Empathy and growing lettuce !
EMPATHY When you plant lettuce, if it does not grow well don't blame the lettuce. You look for reasons it is not doing well. It may need...
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lorrettaanza
Mar 26, 20222 min read
Educating the public about Accredited Mental Health Social Workers
An accredited mental health social worker can be trained as a clinical psychotherapist Accredited Mental Health Social Workers (AMHSWs)...
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lorrettaanza
Feb 18, 20222 min read
No Mud No Lotus
Excerpt from the book "No Mud, No Lotus" by Thich Nhat Hanh Both suffering and happiness are of an organic nature, which means they are...
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lorrettaanza
Feb 13, 20222 min read
Psychologist and Psychotherapist
A psychotherapist uses talk therapy to treat people for emotional problems and mental illnesses. Depending on what degree and specialty...
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lorrettaanza
Feb 9, 20221 min read
Fear and Abandonment
We tend to experience anxious attachment when we had inconsistent love as a child. It is likely your relationship with your caregivers...
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lorrettaanza
Jan 30, 20222 min read
Managing our emotions .....
“ When you look at a tree in a storm, you see that the top of the tree is very unstable and vulnerable. The wind can break the smaller...
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lorrettaanza
Jan 25, 20222 min read
Anger - How to cool our anger ?
Anger-Wisdom for Cooling the Flames By Thich Nhat Hanh "When we get angry, we suffer. If you really understand that, you also will be...
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lorrettaanza
Dec 30, 20211 min read
8 Tips to practice Self Love in 2022
Is self love something you should just know how to do or saying I love you in the mirror Self love can look like this Forgiving yourself...
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lorrettaanza
Dec 28, 202111 min read
Compassion for Self
Dalai Lama explains how the Buddhist teachings of mindfulness and compassion lead inevitably to feelings of self-confidence and kindness....
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lorrettaanza
Dec 21, 20212 min read
Ways of healing HATE ...........
Sharing my notes from a seminar with Bhante Akaliko Bhikkhu ..... Meditation ( because punching people in the face is not allowed ) Oh !...
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lorrettaanza
Nov 28, 20211 min read
Anxiety and sensitivity ....
"It turns out, I wasn’t over-reactive or sensitive at all. I was in survival mode, and my body and mind saw everything as a threat. My...
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lorrettaanza
Nov 24, 20211 min read
Happiness
“We all have the tendency to compare ourselves with others... We think if we were as successful as they are, as rich as they are, as...
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lorrettaanza
Nov 20, 20211 min read
What is Mindfulness ? ......
Our lungs breathe when we sleep. The grass grows when we practice #meditation. The sun shines even behind the clouds. We don’t need to...
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lorrettaanza
Oct 31, 20213 min read
4 Ways to reduce Anxiety
1. Practice non-judgment, non-attachment, and non-resistance. You can lose yourself into the past and future when you’re judging, getting...
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lorrettaanza
Oct 8, 20211 min read
6 Tips to resolve conflict
Tip 1: Try to keep your conversation open and respectful. Tip 2: Take time out to reflect and calm down if things become heated. Tip 3:...
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lorrettaanza
Sep 12, 20211 min read
Mindfulness
'As I take my first step, My foot kisses the floor. Gratitude to the earth, I walk in liberation.' - Beginning Mindfulness by Andrew Weiss
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lorrettaanza
Sep 5, 20211 min read
1 Minute Meditation
1. Take a deep breathe .....................................................................................................................
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lorrettaanza
Aug 27, 20213 min read
Loneliness and Tips to Connect
1 in 4 Australians feel lonely. Thirty percent don't feel part of a group. 1 in 2 Australians report feeling more lonely since Covid It...
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