No Mud No Lotus
Excerpt from the book "No Mud, No Lotus" by Thich Nhat Hanh Both suffering and happiness are of an organic nature, which means they are...
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lorrettaanza
Feb 9, 20221 min read
Fear and Abandonment
We tend to experience anxious attachment when we had inconsistent love as a child. It is likely your relationship with your caregivers...
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lorrettaanza
Jan 25, 20222 min read
Anger - How to cool our anger ?
Anger-Wisdom for Cooling the Flames By Thich Nhat Hanh "When we get angry, we suffer. If you really understand that, you also will be...
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lorrettaanza
Nov 28, 20211 min read
Anxiety and sensitivity ....
"It turns out, I wasn’t over-reactive or sensitive at all. I was in survival mode, and my body and mind saw everything as a threat. My...
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lorrettaanza
Nov 24, 20211 min read
Happiness
“We all have the tendency to compare ourselves with others... We think if we were as successful as they are, as rich as they are, as...
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lorrettaanza
Oct 8, 20211 min read
6 Tips to resolve conflict
Tip 1: Try to keep your conversation open and respectful. Tip 2: Take time out to reflect and calm down if things become heated. Tip 3:...
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lorrettaanza
Sep 5, 20211 min read
1 Minute Meditation
1. Take a deep breathe .....................................................................................................................
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lorrettaanza
Aug 18, 20211 min read
Better sleep in 2022
Saying, “Be right there with the breath as it goes out,” is the same thing as saying, “Be fully present.” Be right here with whatever is...
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lorrettaanza
Aug 8, 20213 min read
Compassion for self and others
The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...
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lorrettaanza
Aug 2, 20214 min read
10 steps to reduce Anxiety
Try one step per day, per week or whatever you can manage. Small steps over time can break worrying habits. A peaceful heart and mind...
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lorrettaanza
Aug 1, 20211 min read
3 TIPS to let go of CHAOS
Let go of the story line. Slow down and train in letting the story go. Slow down just enough to just be present, let go of the multitude...
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lorrettaanza
Aug 1, 20212 min read
Death and Dying - Dalai Lama
When we sleep, when we wake, when we come closer to death, in a sense, we can see that our existence is characterised by a continuing...
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lorrettaanza
Jul 21, 20214 min read
Make the Most of your Day !
“Since death is certain, but the time of death is uncertain, what is the most important thing?” How to wake up from the cocoon of your...
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lorrettaanza
Jul 18, 20213 min read
Why Meditate ?
M E D I T A T I O N P R AC T IC E A W A K E N S our trust that the wisdom and compassion that we need are already within us. It helps...
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lorrettaanza
Jul 4, 20212 min read
6 Steps to Worry less
What is the most important thing to you? Hopefully we would answer that it is ‘Life!’ The most important and precious thing we have is...
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lorrettaanza
Jun 10, 20212 min read
Personal growth and your relationship
Relationship troubles: Early warning signs: you don’t do things together as much as before you have recurring arguments about the same...
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lorrettaanza
Jun 10, 20212 min read
Self Harm - Binge Eating
What is self harm? Self-harm is any behaviour that involves the deliberate causing of pain or injury to oneself without wanting to die....
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lorrettaanza
Apr 7, 20213 min read
Painful addictions
How do we see addictions ? I’m not an addict. But are we ? The many habits we have and the seeking out we do on a daily basis. Are they...
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