No Mud No Lotus
Excerpt from the book "No Mud, No Lotus" by Thich Nhat Hanh Both suffering and happiness are of an organic nature, which means they are...
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lorrettaanza
Jan 25, 20222 min read
Anger - How to cool our anger ?
Anger-Wisdom for Cooling the Flames By Thich Nhat Hanh "When we get angry, we suffer. If you really understand that, you also will be...
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lorrettaanza
Dec 28, 202111 min read
Compassion for Self
Dalai Lama explains how the Buddhist teachings of mindfulness and compassion lead inevitably to feelings of self-confidence and kindness....
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lorrettaanza
Dec 21, 20212 min read
Ways of healing HATE ...........
Sharing my notes from a seminar with Bhante Akaliko Bhikkhu ..... Meditation ( because punching people in the face is not allowed ) Oh !...
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lorrettaanza
Aug 18, 20211 min read
Better sleep in 2022
Saying, “Be right there with the breath as it goes out,” is the same thing as saying, “Be fully present.” Be right here with whatever is...
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lorrettaanza
Aug 1, 20212 min read
Death and Dying - Dalai Lama
When we sleep, when we wake, when we come closer to death, in a sense, we can see that our existence is characterised by a continuing...
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lorrettaanza
Jul 26, 20213 min read
10 Steps to Develop Compassion
It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. The lojong teachings is...
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lorrettaanza
Jul 18, 20213 min read
Why Meditate ?
M E D I T A T I O N P R AC T IC E A W A K E N S our trust that the wisdom and compassion that we need are already within us. It helps...
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lorrettaanza
Jul 14, 20212 min read
How to Enjoy Life ?
The Lion’s Roar Pema Chödrön Collector’s Edition features an exclusive interview with Pema, conducted at her home, Gampo Abbey, in Nova...
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lorrettaanza
Jul 4, 20212 min read
6 Steps to Worry less
What is the most important thing to you? Hopefully we would answer that it is ‘Life!’ The most important and precious thing we have is...
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lorrettaanza
May 28, 20213 min read
Difference Buddhist Meditation and Mindfulness Meditation
Extract from John Barter conversations ..... Does Buddhist meditation involve religion? Within the context of Buddhist meditation it...
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