No Mud No Lotus
Excerpt from the book "No Mud, No Lotus" by Thich Nhat Hanh Both suffering and happiness are of an organic nature, which means they are...
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lorrettaanza
Jan 30, 20222 min read
Managing our emotions .....
“ When you look at a tree in a storm, you see that the top of the tree is very unstable and vulnerable. The wind can break the smaller...
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lorrettaanza
Dec 30, 20211 min read
8 Tips to practice Self Love in 2022
Is self love something you should just know how to do or saying I love you in the mirror Self love can look like this Forgiving yourself...
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lorrettaanza
Dec 28, 202111 min read
Compassion for Self
Dalai Lama explains how the Buddhist teachings of mindfulness and compassion lead inevitably to feelings of self-confidence and kindness....
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lorrettaanza
Sep 5, 20211 min read
1 Minute Meditation
1. Take a deep breathe .....................................................................................................................
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lorrettaanza
Aug 8, 20213 min read
Compassion for self and others
The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...
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lorrettaanza
Jul 4, 20212 min read
6 Steps to Worry less
What is the most important thing to you? Hopefully we would answer that it is ‘Life!’ The most important and precious thing we have is...
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lorrettaanza
Jun 10, 20212 min read
Self Harm - Binge Eating
What is self harm? Self-harm is any behaviour that involves the deliberate causing of pain or injury to oneself without wanting to die....
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lorrettaanza
May 28, 20213 min read
Difference Buddhist Meditation and Mindfulness Meditation
Extract from John Barter conversations ..... Does Buddhist meditation involve religion? Within the context of Buddhist meditation it...
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lorrettaanza
Apr 7, 20213 min read
Painful addictions
How do we see addictions ? I’m not an addict. But are we ? The many habits we have and the seeking out we do on a daily basis. Are they...
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