No Mud No Lotus
Excerpt from the book "No Mud, No Lotus" by Thich Nhat Hanh Both suffering and happiness are of an organic nature, which means they are...
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lorrettaanza
Feb 13, 20222 min read
Psychologist and Psychotherapist
A psychotherapist uses talk therapy to treat people for emotional problems and mental illnesses. Depending on what degree and specialty...
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lorrettaanza
Feb 9, 20221 min read
Fear and Abandonment
We tend to experience anxious attachment when we had inconsistent love as a child. It is likely your relationship with your caregivers...
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lorrettaanza
Jan 30, 20222 min read
Managing our emotions .....
“ When you look at a tree in a storm, you see that the top of the tree is very unstable and vulnerable. The wind can break the smaller...
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lorrettaanza
Jan 25, 20222 min read
Anger - How to cool our anger ?
Anger-Wisdom for Cooling the Flames By Thich Nhat Hanh "When we get angry, we suffer. If you really understand that, you also will be...
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lorrettaanza
Dec 30, 20211 min read
8 Tips to practice Self Love in 2022
Is self love something you should just know how to do or saying I love you in the mirror Self love can look like this Forgiving yourself...
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lorrettaanza
Nov 24, 20211 min read
Happiness
“We all have the tendency to compare ourselves with others... We think if we were as successful as they are, as rich as they are, as...
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lorrettaanza
Sep 5, 20211 min read
1 Minute Meditation
1. Take a deep breathe .....................................................................................................................
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lorrettaanza
Aug 8, 20213 min read
Compassion for self and others
The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...
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lorrettaanza
Aug 2, 20214 min read
10 steps to reduce Anxiety
Try one step per day, per week or whatever you can manage. Small steps over time can break worrying habits. A peaceful heart and mind...
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lorrettaanza
Jul 26, 20213 min read
10 Steps to Develop Compassion
It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. The lojong teachings is...
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lorrettaanza
Jul 18, 20213 min read
Why Meditate ?
M E D I T A T I O N P R AC T IC E A W A K E N S our trust that the wisdom and compassion that we need are already within us. It helps...
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lorrettaanza
Jun 10, 20212 min read
Self Harm - Binge Eating
What is self harm? Self-harm is any behaviour that involves the deliberate causing of pain or injury to oneself without wanting to die....
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