lorrettaanzaFeb 18, 20222 min readNo Mud No Lotus Excerpt from the book "No Mud, No Lotus" by Thich Nhat Hanh Both suffering and happiness are of an organic nature, which means they are...
lorrettaanzaJan 25, 20222 min readAnger - How to cool our anger ?Anger-Wisdom for Cooling the Flames By Thich Nhat Hanh "When we get angry, we suffer. If you really understand that, you also will be...
lorrettaanzaSep 5, 20211 min read1 Minute Meditation1. Take a deep breathe .....................................................................................................................
lorrettaanzaJul 14, 20212 min readHow to Enjoy Life ?The Lion’s Roar Pema Chödrön Collector’s Edition features an exclusive interview with Pema, conducted at her home, Gampo Abbey, in Nova...