Is self love something you should just know how to do or saying I love you in the mirror Self love can look like this Forgiving yourself...

The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...

It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. The lojong teachings is...

M E D I T A T I O N P R AC T IC E A W A K E N S our trust that the wisdom and compassion that we need are already within us. It helps...

What is the most important thing to you? Hopefully we would answer that it is ‘Life!’ The most important and precious thing we have is...

What is self harm? Self-harm is any behaviour that involves the deliberate causing of pain or injury to oneself without wanting to die....

Extract from John Barter conversations ..... Does Buddhist meditation involve religion? Within the context of Buddhist meditation it...

How do we see addictions ? I’m not an addict. But are we ? The many habits we have and the seeking out we do on a daily basis. Are they...