obesity | Dharma

Dec 30, 20211 min read

8 Tips to practice Self Love in 2022

Is self love something you should just know how to do or saying I love you in the mirror Self love can look like this Forgiving yourself...

Oct 25, 20210 min read

Body Image in 2022

Aug 8, 20213 min read

Compassion for self and others

The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...

Jul 26, 20213 min read

10 Steps to Develop Compassion

It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. The lojong teachings is...

Jul 18, 20213 min read

Why Meditate ?

M E D I T A T I O N P R AC T IC E A W A K E N S our trust that the wisdom and compassion that we need are already within us. It helps...

Jul 4, 20212 min read

6 Steps to Worry less

What is the most important thing to you? Hopefully we would answer that it is ‘Life!’ The most important and precious thing we have is...

Jun 10, 20212 min read

Self Harm - Binge Eating

What is self harm? Self-harm is any behaviour that involves the deliberate causing of pain or injury to oneself without wanting to die....

May 28, 20213 min read

Difference Buddhist Meditation and Mindfulness Meditation

Extract from John Barter conversations ..... Does Buddhist meditation involve religion? Within the context of Buddhist meditation it...

Apr 7, 20213 min read

Painful addictions

How do we see addictions ? I’m not an addict. But are we ? The many habits we have and the seeking out we do on a daily basis. Are they...