palliative care

Aug 18, 20211 min read

Better sleep in 2022

Saying, “Be right there with the breath as it goes out,” is the same thing as saying, “Be fully present.” Be right here with whatever is...

Aug 8, 20213 min read

Compassion for self and others

The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...

Aug 1, 20212 min read

Death and Dying - Dalai Lama

When we sleep, when we wake, when we come closer to death, in a sense, we can see that our existence is characterised by a continuing...

Jun 10, 20212 min read

Personal growth and your relationship

Relationship troubles: Early warning signs: you don’t do things together as much as before you have recurring arguments about the same...

May 28, 20213 min read

Difference Buddhist Meditation and Mindfulness Meditation

Extract from John Barter conversations ..... Does Buddhist meditation involve religion? Within the context of Buddhist meditation it...