Ways of healing HATE ...........
Sharing my notes from a seminar with Bhante Akaliko Bhikkhu ..... Meditation ( because punching people in the face is not allowed ) Oh !...
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lorrettaanza
Nov 24, 20211 min read
Happiness
“We all have the tendency to compare ourselves with others... We think if we were as successful as they are, as rich as they are, as...
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lorrettaanza
Oct 8, 20211 min read
6 Tips to resolve conflict
Tip 1: Try to keep your conversation open and respectful. Tip 2: Take time out to reflect and calm down if things become heated. Tip 3:...
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lorrettaanza
Sep 5, 20211 min read
1 Minute Meditation
1. Take a deep breathe .....................................................................................................................
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lorrettaanza
Aug 18, 20211 min read
Better sleep in 2022
Saying, “Be right there with the breath as it goes out,” is the same thing as saying, “Be fully present.” Be right here with whatever is...
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lorrettaanza
Aug 2, 20214 min read
10 steps to reduce Anxiety
Try one step per day, per week or whatever you can manage. Small steps over time can break worrying habits. A peaceful heart and mind...
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lorrettaanza
Aug 1, 20212 min read
Death and Dying - Dalai Lama
When we sleep, when we wake, when we come closer to death, in a sense, we can see that our existence is characterised by a continuing...
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lorrettaanza
Jul 26, 20213 min read
10 Steps to Develop Compassion
It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. The lojong teachings is...
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lorrettaanza
Jul 21, 20214 min read
Make the Most of your Day !
“Since death is certain, but the time of death is uncertain, what is the most important thing?” How to wake up from the cocoon of your...
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lorrettaanza
Jul 18, 20213 min read
Why Meditate ?
M E D I T A T I O N P R AC T IC E A W A K E N S our trust that the wisdom and compassion that we need are already within us. It helps...
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lorrettaanza
Jul 14, 20212 min read
How to Enjoy Life ?
The Lion’s Roar Pema Chödrön Collector’s Edition features an exclusive interview with Pema, conducted at her home, Gampo Abbey, in Nova...
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lorrettaanza
Jul 4, 20212 min read
6 Steps to Worry less
What is the most important thing to you? Hopefully we would answer that it is ‘Life!’ The most important and precious thing we have is...
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lorrettaanza
May 28, 20213 min read
Difference Buddhist Meditation and Mindfulness Meditation
Extract from John Barter conversations ..... Does Buddhist meditation involve religion? Within the context of Buddhist meditation it...
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