Sharing my notes from a seminar with Bhante Akaliko Bhikkhu ..... Meditation ( because punching people in the face is not allowed ) Oh !...

“We all have the tendency to compare ourselves with others... We think if we were as successful as they are, as rich as they are, as...

Tip 1: Try to keep your conversation open and respectful. Tip 2: Take time out to reflect and calm down if things become heated. Tip 3:...

1. Take a deep breathe .....................................................................................................................

Saying, “Be right there with the breath as it goes out,” is the same thing as saying, “Be fully present.” Be right here with whatever is...

Try one step per day, per week or whatever you can manage. Small steps over time can break worrying habits. A peaceful heart and mind...

When we sleep, when we wake, when we come closer to death, in a sense, we can see that our existence is characterised by a continuing...

It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. The lojong teachings is...

“Since death is certain, but the time of death is uncertain, what is the most important thing?” How to wake up from the cocoon of your...

M E D I T A T I O N P R AC T IC E A W A K E N S our trust that the wisdom and compassion that we need are already within us. It helps...

The Lion’s Roar Pema Chödrön Collector’s Edition features an exclusive interview with Pema, conducted at her home, Gampo Abbey, in Nova...

What is the most important thing to you? Hopefully we would answer that it is ‘Life!’ The most important and precious thing we have is...

Extract from John Barter conversations ..... Does Buddhist meditation involve religion? Within the context of Buddhist meditation it...