Womens Health | Dharma

Jan 25, 20222 min read

Anger - How to cool our anger ?

Anger-Wisdom for Cooling the Flames By Thich Nhat Hanh "When we get angry, we suffer. If you really understand that, you also will be...

Nov 28, 20211 min read

Anxiety and sensitivity ....

"It turns out, I wasn’t over-reactive or sensitive at all. I was in survival mode, and my body and mind saw everything as a threat. My...

Oct 8, 20211 min read

6 Tips to resolve conflict

Tip 1: Try to keep your conversation open and respectful. Tip 2: Take time out to reflect and calm down if things become heated. Tip 3:...

Aug 2, 20214 min read

10 steps to reduce Anxiety

Try one step per day, per week or whatever you can manage. Small steps over time can break worrying habits. A peaceful heart and mind...

Aug 1, 20211 min read

3 TIPS to let go of CHAOS

Let go of the story line. Slow down and train in letting the story go. Slow down just enough to just be present, let go of the multitude...

Aug 1, 20212 min read

Death and Dying - Dalai Lama

When we sleep, when we wake, when we come closer to death, in a sense, we can see that our existence is characterised by a continuing...

Jul 21, 20214 min read

Make the Most of your Day !

“Since death is certain, but the time of death is uncertain, what is the most important thing?” How to wake up from the cocoon of your...

Apr 7, 20213 min read

Self care

Extract from Germer and Neff 2013 I read an interesting article by C. Germer and K. Neff this week, they write about self-compassion and...